“You’ve got to do this again, Julia!” I said to our accountant. She’s been smoking for decades, and occasionally mutters about quitting. I’ve been trying her on various e-cigs trying to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a more powerful e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s no longer working!” “Just press the button and inhale.” Julia did as I asked, just to burst right into a fit of coughing. “Here you are,” she gasped in between coughs. “You might have that back!”
Julia’s not the only person who coughs when vaping. In reality whenever we surveyed 600 vapers, almost 57 % of them said they coughed when using Vapor Cigarettes the first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most frequent side-effect experienced by very first time vapers was a cough and a sore throat.
For the majority of vapers, coughing when vaping is really a temporary effect. While almost 57% said they coughed once they first vaped, 93% of those no more have difficulties. Can you still cough when vape? For anyone interested, 92% had been vaping for more than 10 weeks, with only 1% of these surveyed vaping for -1 weeks.
We All Cough Occasionally. I coughed just a little after i started vaping, however i was far too excited at the realm of possibilities in front of me for it to be an issue. I’ve found that it takes about a day to acclimatise to a harsher juice, so I can’t believe that the cough should be an ongoing issue. I’m sure most of us still cough every so often whenever we take too big a hit though!
So why do we cough? Most vapers will likely tell you it’s due to propylene glycol. Based upon a very rough estimate (assembled by Chris Price based on an analysis of forum posts) around 10% in the population is understanding of propylene glycol. (A lot smaller proportion is allergic to propylene glycol). Furthermore, Professor Polosa informed me there could be other elements in vapour which cause vapers to cough: we cannot discount the possibility of other unknown ingredients, contaminants, by-products inside the e-vapour causing similar irritant effects.
But this raises a matter. Why do vapers cough when they first use e-cigarettes, but not after sustained use? No-one appears to have the answer right now, but one possible reason is your body gets utilized to these chemicals.
In addition, Chris Price of ECigarette Politics believes that tobacco smoke contains ingredients which are created specifically to avoid smokers from coughing. Chris explained: Essentially, this is why it is possible to breathe in tobacco smoke when you can’t breathe in bonfire smoke too well, while they are basically exactly the same thing: burning plant matter…. A number of the 9,600 ingredients identified up to now are in there to to create the smoke smoother, less irritating, as well as prevent coughing.
Many smokers draw tobacco smoke through their mouths and directly into their lungs. But some vapers, on the contrary, draw vapor to their mouths and hold it there before inhaling to their lungs. Some vapers discover that utilizing the same way of cigarettes causes them to cough. Could the real difference between techniques explain why people cough when they first vape, although not while they are experienced vapers?
Our survey appears to suggest techniques make a difference for around some vapers. Although many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Once you smoke, you slowly destroy tiny hair-like projections on the respiratory system called cilia. When you give up smoking, these slowly re-grow. A by-product in the hairs growing back is coughing – just one of many unwanted effects you can experience whenever you quit smoking. This could explain why some new vapers have a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough once they vape their first electronic cigarette.
So if coughing is a problem for you personally, it might be worth using a more basic device when you begin off. Again, you need to balance this with research that shows cigarette smokers are more likely to successful switch pdcedt e-cigarettes with increased advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not intending to quit.)
To me, choosing the right combination for e-liquid and hardware was key. Working for ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. However it was just when I started sub-ohming having a box mod plus an Aspire Atlantis Clearomiser i could eliminate smoking 100%. I usually enjoyed smoking, however, not along side it effects; the breath, the stinky clothes, the breathlessness.